How to update data in a table
UPDATE table_name SET field1 = new-value1, field2 = new-value2 [WHERE Clause]
How to delete all data in a table
DELETE * FROM `table_name`;
How to duplicate a table
CREATE TABLE new_table_name SELECT * FROM old_table_name
How to copy columns from one table into another table
INSERT INTO staff( firstName, lastName, address ) SELECT firstName, lastName, address FROM staff_original